Fertility Yoga & Beyond
6 x 75min sessions for 1-1 Fertility Yoga and Conception guidance
- 1 hr 15 min1 hour 15 minutes
- 110 British pounds£110
- Online or In Person
The journey towards conception is a personal and powerfully emotional time and it is not always a direct line from A - B! It is therefore vitally important for women, birthing persons, and couples who are trying to conceive to have the support and love they need. As part of my journey as a yoga teacher, I have learnt so much about the female body, womb space and fertile health in both men and women, and I am very excited to support others on their journey towards conception. Any Fertility journey is something to be honoured and respected and it is the purpose of this programme to support women/birthing persons 1 to 1 over a 6 week period, with each session lasting 75 minutes. We will combine Fertility Yoga movement and stretches, alongside relaxation techniques and calming breathwork to help you learn and connect deeply with your body and cycle. I will work with you to maximise your personal fertile health by listening and supporting your journey. It is my goal to aid your chances of conception and the 6 week course will see you through an entire menstrual cycle, or in cases of IVF or other specialised treatments, I will help you prepare for and through an IVF or IUI cycle. A consulting Zoom call will preface our first class together (this does not count as one of your six sessions), just so we can get to know each other a little better and so our sessions are truly tailored to your personal journey and we can use all 6 sessions to your advantage. This course will provide you with movement and breathing techniques, but also much more, tailored specifically to your journey... 2 x Recorded relaxing breathing/affirmation scripts 1 x Pdf download to help track your cycle/conception journey 2 x Healthy Smoothie recipe cards (pdfs, based on your dietary preferences) 2 x Recorded Fertility Yoga classes NOTE: This course does not guarantee conception. All exercise should be approved by a medical professional. The guidance and movement provided in this course is to be taken at your own risk.
To cancel or reschedule, please do so 24hrs or more before your class. Within 24hrs of your class, your ticket is non-transferrable and non-refundable.