Hypnobirthing - Refresher 1 to 1 Course
A refresher hypnobirthing course for expecting parents.
- 3 hr3 hours
- £45 per hour£45 per hour
- Online - Zoom
A refresher hypnobirthing course designed by you, for you! We will have a short consultation before our first class to understand what information, techniques and tools you need most to approach your birth with confidence and excitement! Perfect for parents who have done a full hypnobirthing course in the past. A refresher course is designed to be 2x1.5hr sessions (3 hours total) but this is flexible. Each session is specific to your journey and pregnancy to refresh your memory of mechanics of birth, how to prepare a birth plan, how to examine the different options available to you for your labour and birth, and how to utilise breathwork and hypnobirthing techniques to give you confidence and a sense of calm excitement when it comes to your birth. This course is for everyone! We welcome all parents, new and old hands, LGBTQ+ parents, single parents, all parents! There are options for everyone with this course and we hope that you leave feeling supported, loved and ready for your baby. Classes can be held online or in your home (depending on Covid 19 restrictions) and will be held at your convenience. Included in your course cost is a Birth Plan PDF for you to download and use, 3x voice recordings of your choice (breathing techniques, hypnobirthing scripts or a mixture), a set of affirmation cards, a gift bag and ongoing support from me! Prices for a refresher course are £45 per hour. For birthing persons 35+ weeks, I have a condensed course, please see Hypnobirthing - Condensed 1 to 1 Course. There are also Group and Full Hypnobirthing courses available. If you are a current Prenatal Yoga student of Shire Rose Yoga, please contact me for a discount off your course cost.
To cancel or reschedule, please do so 24hrs or more before your class. Within 24hrs of your class, your ticket is non-transferrable and non-refundable.