Power Flow Yoga

Service Description

This class is a step up from the normal Hatha Yoga class, with more difficult poses and longer sequences being added. This class will make you sweat! Inversions and balance poses are common, however we still encourage modifications and to follow your own practice/body in terms of difficulty level. All are welcome in this class, but if you have any questions about if you are able to join, please contact Lyndsey for a chat about what to expect.