Pregnancy Relaxation Class
Relax your body and mind for birth. First Sunday of month.
- 8 British pounds£8
- Online - Zoom
A gentle hour long class with stretching, guided affirmations and meditation, with full body relaxation techniques. We will have an informal chat to open the floor to any questions or concerns, sharing our joys, knowledge and feelings, while meeting others on this same journey. Building on this community connection, we will practice our breathing techniques, stretch and move into comfortable relaxing positions for our mindful meditation together. This meditation is guided by hypnobirthing scripts and will enable you to connect further with your body, baby and birthing partner should they choose to join.
To cancel or reschedule, please do so 24hrs or more before your class. Within 24hrs of your class, your ticket is non-transferrable and non-refundable.