Shire Rose Hypnobirthing Courses
What We Offer...
We now offer 1-1 Hypnobirthing Courses for first time parents, a more condensed 1-1 Hypnobirthing Course for those past 35 weeks, and 1-1 Hypnobirthing Refresher Courses for those who have done Hypnobirthing before but want to brush up on their skills for a new baby.
These courses are for everyone! We welcome all parents, new and old hands, LGBTQ+ parents, single parents, all parents! There are options for everyone with this course and we hope that you leave feeling supported, loved and ready for your baby. Classes can be held online or in your home (depending on Covid 19 restrictions) and will be held at your convenience.
Email or message for more details on how to book your personalised course!
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Shire Rose Hypnobirthing
Full 1-1 Course
A fully immersive hypnobirthing course designed to give you information, techniques and tools to approach your birth with confidence and excitement!
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You can choose from 2x4hr sessions, or 4x2hr sessions depending on your preference and availability (total of 8 hours). Each session is designed to help you understand the mechanics of birth, how to prepare a birth plan, how to examine the different options available to you for your labour and birth, and how to utilise breathwork and hypnobirthing techniques to give you confidence and a sense of calm excitement when it comes to your birth.
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Included in your course cost is a Birth Plan PDF for you to download and use, 3x voice recordings of your choice (breathing techniques, hypnobirthing scripts or a mixture), a set of affirmation cards, a gift bag and ongoing support from me!
If you are a current Prenatal Yoga student of Shire Rose Yoga. Please contact me for a discount off your full course cost.
Shire Rose Hypnobirthing
Condensed 1-1 Course
A condensed hypnobirthing course for expecting parents 35 weeks along or more! Designed to give you information, techniques and tools to approach your birth with confidence and excitement!
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A condensed course is 2x2.5 hour sessions (total of 5 hours). Each session is designed specifically to your journey and desired focus. Would you like to understand the mechanics of birth, how to prepare a birth plan, how to examine the different options available to you for your labour and birth? Or would you prefer to understand and utilise breathwork and hypnobirthing techniques to give you confidence and a sense of calm excitement when it comes to your birth? Or would you like a little bit of everything? We will have a short consultation before our first session to finalise what it is you want to focus on.
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Included in your course cost is a Birth Plan PDF for you to download and use, 3x voice recordings of your choice (breathing techniques, hypnobirthing scripts or a mixture), a set of affirmation cards, a gift bag and ongoing support from me!
If you are a current Prenatal Yoga student of Shire Rose Yoga, please contact me for a discount off your condensed course cost.
Shire Rose HypnobirthingRefresher 1-1 Course
A refresher hypnobirthing course designed by you, for you! We will have a short consultation before our first class to understand what information, techniques and tools you need most to approach your birth with confidence and excitement! Perfect for parents who have done a full hypnobirthing course in the past.
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A refresher course is designed to be 2x1.5hr sessions (3 hours total) but this is flexible. Each session is specific to your journey and pregnancy to refresh your memory of mechanics of birth, how to prepare a birth plan, how to examine the different options available to you for your labour and birth, and how to utilise breathwork and hypnobirthing techniques to give you confidence and a sense of calm excitement when it comes to your birth.
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Included in your course cost is a Birth Plan PDF for you to download and use, 3x voice recordings of your choice (breathing techniques, hypnobirthing scripts or a mixture), a set of affirmation cards, a gift bag and ongoing support from me!
If you are a current Prenatal Yoga student of Shire Rose Yoga, please contact me for a discount off your course cost.
