SHIRE ROSE YOGA CLASSES

What Does Your Journey Look Like?

ONLINE YOGA CLASSES

Hatha Yoga - Power Flow Yoga
Yoga for Runners - Yoga for Beginners

Rise & Shine Yoga

Our Classes are a fantastic way to help you on the path to your higher self. Join us in learning lasting techniques for alignment and renewal that will bring greater joy and wellness into your life.

Book online today.

PREGNANCY YOGA

Prenatal Yoga - Postnatal Yoga

By making yoga enjoyable and empowering, Shire Rose Yoga offers Prenatal and Postnatal courses that are uniquely designed for a healthy pregnancy journey. Our Pregnancy Yoga classes integrate yoga poses (asanas) and breathwork as part of our holistic technique, and we design each class to help you connect with your body, baby or future baby!

FERTILITY YOGA & BEYOND

Fertility Yoga & Beyond 1-1 Courses

The journey towards conception is a personal and powerfully emotional time and it is not always a direct line from A - B! It is therefore vitally important for women, birthing persons, and couples who are trying to conceive to have the support and love they need. I am very excited to support others on their journey towards conception.

This programme is designed to support women/birthing persons 1 to 1 over a 6 week period, with each session lasting 75 minutes. We will combine Fertility Yoga movement and stretches, alongside relaxation techniques and calming breathwork to help you learn and connect deeply with your body and cycle.

SPECIAL MONTHLY YOGA WORKSHOPS

Pregnancy Relaxation

Rest & Release Restorative Yoga

Once a month we hold two special yoga workshops that focus on total body relaxation. Whether you are pregnant or a regular practitioner, we invite you to join us for an hour of mindful stretching, breathwork and meditation. Perfect to release stress and tension from your body and mind!

ON-DEMAND YOGA CLASSES

Yoga on Your Time

Can't make live classes but still want to practice with me?

On-Demand Yoga classes offer the same quality as our live classes, but in the comfort of your home and on your time schedule. Options include: Hatha Yoga, Yoga for Runners, Prenatal Yoga, and for those with limited time, 30 Minute Yoga Classes.